Are you ready to transform your body and mind? Our 12-week Couch to 10K program is designed to guide you from a complete beginner to running 10 kilometers. With our expertly crafted training plans, personalized support, and motivating community, you'll achieve your running goals in no time.

How it works:

• Gradual Progression: Our program features a carefully structured schedule that gradually increases your running time each week.

• Walk-Run Intervals: You'll start with alternating walking and running intervals, gradually increasing the running time and decreasing the walking time.

• Rest Days: The program includes rest days to allow your body to recover and prevent injuries.

Benefits of the Couch to 10K Program:

• Improved Fitness: Running is a great way to improve your cardiovascular health, endurance, and overall fitness.

• Weight Loss: Regular running can help you burn calories and lose weight.

• Stress Relief: Running can be a great way to reduce stress and improve your mental health.

• Social Connection: Joining a running group or community can provide social support and motivation.

Also includes:

• Virtual assessment with your coach

• Customization of the program around your schedule

• Constant connection and communication with your coach via the messenger function

• Weekly virtual check-in's