RYAN SVENBY

MN Timberwolves Dancers

Ryan has been the Master Trainer for the Minnesota Timberwolves Dancers (professional NBA dance team) since August 2017. Within his role, he has designed individual fitness programs for each of the dance team members (including nutrition education), activated/executed goals during all of the dancers workouts in the gym, as well as, mentored each of the members, providing a positive mental wellness environment. In particular, I was very impressed with the way Ryan could balance and manage all fourteen team member's individual needs/concerns/questions regarding their fitness and healthy lifestyle each season. He has built such a strong relationship and great respect from the dancers, which is most important to me, as he genuinely desires for each member to be happy, healthy and educated on what works best to reach each person's peak performance level. Can't ask for a better person or qualities than this. Ryan truly is THE BEST!

~ Athenia / Coach / Timberwolves Dancers

MN Vikings Cheerleaders

Year after year, Ryan, and the training teams that he put together to assist the Minnesota Vikings Cheerleaders where the best of the best! Ryan has always been professional, prepared, and motivated. Ryan was able to create fitness programs that addressed all of our goals and he was flexible when we needed to adjust. Ryan was the key to the great fitness levels of the athletes dancing on our sidelines. The variety and balance in programming kept the team motivated, healthy, and strong. I would recommend Ryan to anyone who either personally needs an expert to guide their fitness or to train an entire team! Thank you Ryan for so many years of success. I loved working with you!

~ Tami / Coach / Minnesota Vikings Cheerleaders

Craig k.

I started training with Ryan shortly after my 40th birthday. Ryan helped me tailor a lifestyle, not just workouts, to meet my goals. Ryan helped me understand the importance of diversity in my workouts and how to alter my nutrition as well. Ryan has been a great trainer, resource, and life coach. I highly recommend him!

Kerry A.

I'm so pleased to take a minute to talk about what an awesome trainer Ryan is. I have worked with various other trainers for 4+ years and had high expectations of Ryan when starting to work together to continually teach me new techniques and motions that would consistently add to my knowledge and improve my athletic ability. No only does Ryan bring new exercises to the table every week, but also has been a great resource for optimizing my nutrition. Additionally, he has been very helpful and knowledgeable about dealing with injuries and recovery through muscle activation and proper rest and recovery. Thanks for all you do Ry!

DJ H.

I had the opportunity to meet and work with Ryan when I was first getting into training and discovering how working out can give me a competitive advantage in high school football. I can honestly say that if it wasn't for Ryan, I wouldn't have the passion that I have for fitness and I also wouldn't be the personal trainer I am today. Ryan is not only a phenomenal trainer, but he also cares about his clients outside of training and is willing to do anything for them. Ryan also has a great understanding of smart training which is very important in a world that tends to over-train themselves. I would HIGHLY recommend anybody to work with Ryan if they are wanting to work hard, accomplish their goals, and be coached by one of the best trainers in the state of Minnesota.

Diane M.

Ryan provides exceptional live 1-on-1 video training, understanding of human physiology, and nutritional guidance. Combined with the ability to motivate.  

He is able to ascertain and provide supportive training programs based upon individual needs and personality. He bolsters one’s confidence in their ability to improve upon themselves.  

He is also reasonable, personable, respectful, fun, and practices what he preaches. He projects positivity. His training technique is injected with emotional support. He understands people and he truly cares about his clients’ well-being. That is his number one priority.  

I’ve worked with Ryan for 3 years and feel much gratitude toward him. He has inspired a reformation in the way I eat and exercise. His training has benefitted my life in a myriad of ways as he has guided me through some major physical setbacks and challenges.

Michele P.

I have been going to Ryan off & on since 2010. When I came back to Ryan this last time, I had been having MAJOR struggles with menopause. I could not figure out what was going on with my body all of a sudden. He never gave up- has not given up. He keeps going until he gets to the root of the problem. With his knowledge about how the body works, and what needs to be done to accomplish certain goals,he assess an individual & develops a tailored workout session/program. He uses all available resources- registered dietitians, metabolic coaches, etc when it is needed. When I have questions he is there with an answer and in depth knowledge. He is very passionate about his career. I love the workout sessions he comes up with. They are challenging, fun, fresh, & new. He motivates you to keep at it & try even harder. He has also improved my balance. I always look forward to my sessions! He is the consummate professional and also likes to joke and have fun! I would highly recommend Ryan to ANYONE! No matter what your goal is, he will know how to get you there. You will be in excellent "hands"

Bobbie M.

When looking for a trainer I noticed that Ryan was excellent at explaining exercises to his clients and then making corrections. Now that he's my trainer he pushes me to work hard yet has the patience to put up with my questions. When I've been injured, several times, he's come up with programs to help me heal and relieve pain. I'm getting good results; Ryan is an excellent trainer.

Mark n.

I started working out with Ryan 10 years ago soon after having back fusion surgery. I was 52 years old and a mess. Less than a year later I was biking as much as 70 miles at a time and my back was stronger than ever. Over the years we've worked out 1 to 3 times a week, always getting the kind of top-to-bottom intense workout that I can't seem to do myself. It's hard work but Ryan is always positive and fun to hang out with - yet always professional. I highly recommend Ryan to anyone trying to get fit or recover from injury.

TJ

As a group fitness professional for over 30 years myself, I'm selective with whom I choose to work with for my own training. Ryan has coached me through multiple (minor) challenges including back strain, traumatic ankle sprain from a fall, and most recently, foot surgery. Every workout is designed with my needs in mind, and I have full confidence that Ryan understands and addresses my issues. Ryan holds me accountable nutritionally and physically, and because of his encouragement, I am nearing my 50s in probably better shape than my 20s-30s. Before, I was "thin". Now, I'm proud to say that I'm fit and strong. I also would not hesitate to refer ANY person to Ryan because I have watched him successfully train all ages, abilities, and fitness levels. Ryan is the gold standard in the personal training world!

Curt & Gwen O.

Ryan Svenby had been our Personal Trainer for nearly 10 years. Lately, because of Curt's physical limitations caused by the progression of the PLS disease, Ryan has agreed to come to our house once a week to train with both of us. Ryan understands our 77-year-old bodies very well and adapts the work-out routines to meet our changing needs. After each session with Ryan, we both feel we’ve achieved our goals. Ryan is very knowledgeable about the mechanics of the body, the importance of good nutrition, is always assessing our needs, and continually brings his positive attitude to our workouts. We’re lucky to have Ryan "in our corner”.

Tom & Kelli F.

Ryan Svenby...what can we say...he's the crème de la crème of the fitness industry! As parents we want the very best for our children; our son, Tommy, desired to play college football and Ryan helped him accomplish just that! Because of Ryan's training, both mentally and physically, Tommy is a proud member of the St. Olaf football team and secured a starting position as a freshman. We'll be forever indebted to Mr. Svenby for his helping our son fulfill his dream. Thank you, Ryan! 

Tracy A.

I have been in and out of the gym for years and have tried every new "trend" in the fitness world. Over the past 6 months, I've been training with Ryan 2-3 times a week in a group session or private. Ryan is one of the most experienced and committed trainers I have worked with. He provides support and encouragement in both my fitness and nutrition goals and has helped me stay focused to achieve them faster. The sessions are fun, varied, and full of ideas for workouts I can practice on my own time too. He goes through diet breakdown in great detail, meal plans, and other lifestyle factors that can affect my goals. I would highly recommend Ryan for all levels of fitness from beginners to elite athletes. 

Becky E.

I have worked on and of with Ryan for about 10 years. After being an athlete my whole life, I found it hard to select a trainer I felt like knew more than I did. However, Ryan has something special in that he combines a unique knowledge of the body and how it works to develop a plan that suits individual needs. He also is able to help with muscle instability and weakness, both to prevent and rehabilitate the injury. I trust him enough that I sent my kids who are high school and potential college athletes to work with him to fine-tune their fitness routine and get them ready for their sport. I know that if I am ever in need of anything in general fitness, he will be there to guide me and give me the most up-to-date and comprehensive training advice available. 

Mary K.

Ryan has been an interictal part of my health journey for the past three years.  He has provided me the custom workouts that I need to fulfill my health and fitness goals mostly through his digital platform/app.  It has been an amazing experience to use the app because I'm able to get workouts in on my schedule whether that was at home, traveling (pre-covid), or at the gym.  It is an extremely easy process as we keep in communication regarding the types of workouts and days that I will be utilizing them.  I cannot give him enough credit for taking the time to listen to my schedule and coordinate workouts that work within it! 

Ryan makes exercising an enjoyable part of my daily routine.  I, also, love how he keeps me accountable with a gentle, but sturdy hand.  I never feel like Ryan shames me if I have to change or cancel a day, but appreciate that he encourages me to do what I can when I can.  If I ever have questions regarding lifts, equipment, or movements, he is available for me too.  I feel like I get the same level of service as customers who see trainers on a more regular basis but with the flexibility of my own schedule by using the app!  Thanks, Ryan!

Michaela M.

I've been working with Ryan for the past four years and can attest to the amazing job he does. He is so dedicated to making sure his clients are getting the most out of their experience and he consistently goes above and beyond. He's helped me come up with a training regimen, has coached me in nutrition, taught me about injury prevention, and shown me how to strengthen supporting muscles to take the strain off of injuries. He truly cares about his clients and happily motivates them to get the best results possible. I'm so happy to train with him and would recommend his expertise to everyone!

Ruben S.

I’ve always struggled to know if I’m eating the proper amount of protein, carbs, and fats for what my body needs. My trainer Ryan has customized these macros to my weight loss goal. I thought it would be tough at first to understand and follow daily. Yet, Ryan has made it extremely easy to understand and with the meal prep he’s created for me I don’t have to think about my macro goals as I’m hitting them daily! It’s so easy to see fat loss when I’m eating the right amount of calories and macros daily. I’ve lost about 10 pounds of fat and most importantly put on 3 pounds of muscle the past 8 weeks! LET”S GO!!

Barbara C.

Ryan Svenby trained me for two years before I moved. In our first session, he asked me to show him what my past trainers taught me. Then he said, "I don't like any of that. When we get done, you will be able to do THIS." And he demonstrated a rather complex move. (At which I just laughed.) But he was always 100% on target. He taught me to create functional muscle, develop core strength, and literally, to achieve balance. Little did I now that I would require ALL OF THAT for taking care of my parents. Sven is clear, concise, supportive, and funny. If you are fortunate enough to be trained by him, you will get more than your money's worth.

Jessica B.

I started working with Ryan in 2016. I experienced a 20-pound weight loss and 53% BF change! Of course, he is an expert on training and nutrition, but his style of coaching is what I appreciate. Along with tough workouts, he gives you all the expertise, advice, and motivation you need to exceed the goals you set for yourself. Look no further for your new trainer... Ryan is a true professional with a dose of humor on the side to keep sessions fun! 

Anne K.

I highly recommend training with Ryan. Working with him is a great investment towards your health. I needed to re-evaluate my training and make it fun again. Ryan stepped in and motivated me to try new exercises, make better nutritional choices, and train smarter. Approachable, positive, and professional, Ryan is an excellent trainer with a wealth of knowledge. I will definitely work with him again in the future. 

Mary S.

I have had the privilege to work out with Ryan for 4 years. Ryan makes working out fun, every workout is different, which gets you in shape! He is the ultimate coach, very focused on your goals and nutrition, always caring, and helps you achieve your accomplishments! 

I started working with Ryan for post-surgery rehab. He is understanding and empathetic. He has an innate ability to challenge you to your limits without causing additional pain. My rehab went much quicker than I anticipated and now with his help dialing in my nutrition, I am fitter than before my surgery losing body fat and gaining muscle. 

Sandy N.

I have been with Ryan for many years. I fought breast cancer in my early 40s and decided then that my goal in life was to stay healthy, strong, and enjoy every minute! After years of doing it myself, I realized I would need help staying on track! Ryan has been key in helping me accomplish this. His workouts are always new, fun, and challenging. His knowledge of nutrition and clean eating is remarkable and his great personality can make your day!!! Now that I'm turning 65 I can only say thank you for keeping me strong, healthy, and enjoying life!!! Best trainer ever!!!! 

Tamara J.

Ryan has created a personal, dynamic and motivating exercise plan that I can follow from my new residence in Florida. I love that I’m able to work these strength training routines into my day with flexibility. Also, Ryan manages to follow up and be motivating, even from over 1800 miles away! What I like about the app is that it is user-friendly and even allows for interaction with Ryan if I need some clarification. What can be easier and better than working out in the comfort of your own home? Ryan is inventive and will program workouts maximizing the minimal equipment that I have access to, and is great about checking in with me. This platform is the next best thing to being there in person! If you’re looking for motivation, creativity and accountability, I strongly recommend giving Ryan/FITology a try.

Roya M.

Ryan was so worth it to me that I drove 30-45 minutes each way weekly just so he could make me work out. In addition to feeling incredibly sore the next day, my workouts with Ryan helped my attitude, my calorie intake, my muscle tone, and my weight. Thank you, Ryan. Three tough and incredible years with you made me a better person. 

Steph C.

Over the last year, Ryan and I have focused on live video training. During this live video time, I can focus on my health and well-being. Ryan makes training fun and holds me accountable. Also, he pushes me outside my comfort zone. Our live video workouts are something I look forward to each week. I would highly recommend working with Ryan - you won't regret it!

Jake R.

Ryan has been my trainer for about 18 months. Prior to seeing Ryan and utilizing the FITology app, I was working out regularly, but seeing minimal results. As a full-time Firefighter, my physical fitness translates immediately to my job. Since working with Ryan and FITology, I have lost 15lbs, 8% body fat, 3” off of my waistline, and I’ve noticed a HUGE increase in endurance as well as overall strength! As an added bonus, Ryan has customized my program to improve my ability to perform my job.

Matt S.

Ryan stands alone. Under his guidance, mentorship, and friendship I have gone on to be a US Ski Team athlete, and now a CrossFit Games athlete. His ability engage people stems from his desire to change the world for the better one person at a time. He will see you for you, as you truly are unique. He believes in you more than you believe in you. The years of experience and education speak for themselves but it's the passion, consistency, and world class application of those things that allows Ryan to stand alone.

Chad C.

The meal planning and recipes that FITology.LIFE and my trainer Ryan provide me are AMAZING! I love how all the ingredients for my weekly meals load into the grocery list, I’ve save so much time at the store. The swap meal function is crucial and the videos to all the meals are great! I’m hitting my daily protein goals while enjoying all the meal options provided!

Now, I’m so confident with what “healthy eating” actually is! I feel great, have better focus, and losing stubborn body fat!

Cassie F.

I have been working with Ryan going on 2 years now. He is so passionate about his career and it shows in how well he trains and the amount of knowledge he brings to the table. No fitness or nutrition question is dumb to Ryan, he will help explain and work through your questions. Ryan will help with the needs of gym workouts, at-home workouts and help with nutritional questions for help in the kitchen! He's one of the most kind, down-to-earth trainers I have had. I would highly recommend Ryan to anyone on any physical level!

Stephanie C.

Ryan cares and is good at what he does! I have worked with Ryan for several years and I can not say enough good things about him as a trainer and friend. He has helped me over the years with strains and pains with corrective exercise. We always joke around about how I could not do a lunge properly and the improvements that I have made over the years. I owe a lot to Ryan and I am incredibly grateful. His workouts are definitely a highlight of my week. 

Barbara S.

I've been working with Ryan for less than a year and have nothing but good things to say and respect for how he does his job. I had both knees replaced in 2014, 7 months apart so had some work to do upon returning to working out. He's been a great encouragement and a subtle challenger for me. He's taught me a lot about moving forward and I actually look forward to working out. 

Debbie J.

I began working with Ryan more than 3 years ago, and have been training with him once a week ever since. I believe he has a sincere desire to help me restore my health. As a 66-year-old post-menopausal woman with a history of bad knees, I have had some unique challenges. Ryan is VERY knowledgeable about the body and corrective exercises to strengthen weaknesses and protect any imbalances and poor alignments. He has had insight into the causes of the pain that I have experienced from time to time. Training with Ryan was key in my recovery from knee surgery. Ryan is a very positive, upbeat person. When I have needed encouragement, he has provided it. When I have needed to be held accountable for the direction my progress was going, he has done that. Ryan varies and customizes the workouts each week, with forethought to keep me progressing in my goals. That also helps me from getting bored in my workouts. If an ache or pain arises, Ryan is able to quickly substitute another exercise, because of his years of experience. Of the four trainers I have worked with, Ryan is the most competent, committed, and gifted trainer of all. I would HIGHLY recommend him to anyone. 

Tom G.

Ryan does a tremendous job customizing workouts on the app AND recommending lifestyle changes based on each individual’s desired goals. Ryan is a great motivator for those (like myself) that need some additional accountability and a little extra push. Ryan really takes the time to get to know his clients to make sure he is providing the most effective plan (strength, cardio, corrective, rehab, diet, etc.). There is no doubt in my mind Ryan Svenby is personally invested in seeing his clients achieve their goals and live their healthiest and happiest lifestyle!

Melissa l.

Ryan is an outstanding trainer. We have recently transitioned to 1-on-1 live video training sessions that he has made seamless. He continues to carefully coordinate a workout plan that is tailored to me and my goals. He has also utilized the equipment I have in my home that is readily available to me with ease. He spends time not only helping me through executing the proper technique for exercises but educating me on the importance of nutrition and sends me encouraging communications throughout the week.

Greg H.

In March, 2020, life as we knew it came to a screeching halt.  Shelter in place mandates went into effect, and work from home / school from home processes went into effect. Restaurants, businesses, corporations all shutting down – including my gym.  At first, we all tried to figure out what we were going to do – which included figuring out a work-out routine.  And with health clubs all closed with no immediate reopening in sight, I had to make a decision.  Either I just “let myself go”, or I take this unique time on my life to refocus on my health – which included diet and exercise specifically designed to my situation, resources, age, and goals.  So I turned to my network and asked, “Is there someone out there that can help me achieve my goals and get me in the best shape of my life while navigating this Covid-19 lock down era?  My network came back with Ryan Svenby, and man am I lucky to have met Ryan.

Our journey started 4 months ago with a IPhone, some dumbbells, and a pull-up bar. Ryan was able to design a weekly workout routine specifically designed to fit my goals, and utilize the equipment I have in my basement.  Since working out with Ryan, I am back to my ideal weight, my strength has increased significantly, and I can physically see the improvements month after month.   Needless to say I am extremely happy with my results, and I look forward to continued gains as we continue our partnership.

 Ryan has also been instrumental with my understanding of proper nutrition – which my entire family has benefited from.  We are eating more whole foods and eating better protein sources, which has reduced inflammation, added lean muscle, and increased energy. 

If you are considering hiring a personal trainer, I can’t think of a better investment than to hire Ryan.  

Ellen T.

I love working with Ryan! He pushes me to go beyond what I think are my limits, and does an amazing job keeping me motivated. I used to dread working out, even though I knew it was good for me. Now I look forward to my workouts. My body is in such better shape and I can't thank Ryan enough for his "you can do this!" attitude. If you want to get in great shape, give Ryan a call. He is the best in the business!