Three Week Trial

$9.99

/ Three Week Trial

Are you interested in online training and coaching but want to kick the tires on the training app FITology.LIFE can offer you? Check out this 3-week trial before you commit to customized online monthly programming. This trial will provide you with a variety of daily workouts and instructions on how to execute them. Take your time to explore all the app has to offer you. Once this trial is over, you'll be confident and ready to dive into customized FITology.LIFE programming for yourself!

Beginner Strength Training: Gym Access

$99.00

/ Month for 3 Months

This 3-month program is designed to teach individuals the basics of strength training and progress them into advanced gym-goers. You'll learn how to perform the basic movement patterns important to any strength training program. Also, get familiar with resistance machines, different cardio machines, bands, dumbbells, and barbells. At the end of this program, you'll be able to master all the major functional movement patterns, gain strength and muscle, improve your cardiovascular system and be ready to take your gym confidence to the next level!

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Intermediate Strength Training: Gym Access

$99.00

/ Month for 3 Months

This 3-month program is for medial gym goers ready to take their workouts to the next level! Within the 3 months, you'll be introduced to and become fluent in all the major functional strength training lifts like bench press, back squats, front squats, deadlifts, pull-ups, and more. Also, you'll learn the importance of tempo manipulation with these functional lifts and how it relates to greater strength and muscle gains. After this phase, you'll be ready for the Advanced Strength Training program.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

$99.00

/ Month for 4 Months

Advanced Strength Training: Gym Access

Want to see insane strength, endurance, and hypertrophy results!? This 4-month program will take you through hypertrophy, aerobic endurance, explosive power, sprints, along with max strength and endurance. The advanced strength training program design touches all functional dumbbell and barbell lifts including deadlifts, back squat, pull-ups, bench press, and front squats all while manipulating tempos, volume, and intensities to truly take your strength gains to the highest level.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Dumbbells: At Home

$99.00

/ month for 3 months

This 3-month program is designed for you to maximize your at home workouts by having access to only dumbbells. With this functional and progressive programming, you'll be able to take your fitness to the next level while in the convenience of your own home.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Suspension Training Strap: At Home

$99.00

/ Month for 3 Months

This 3-month program is designed for you to maximize your fitness routine at home with access only to a suspension training strap. A suspension training strap system is one of the best fitness tools for individuals always on the go. Whether you're traveling for work, on vacations, or at home with small space access, the suspension training system will take your fitness to the next level.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Suspension Training Strap and Dumbbells: At home

$99.00

/ Month for 3 Month

A 3 month program designed for you to maximize your at home workouts having access to dumbbells and a suspension strap. With this functional and progressive programming, you'll be able to take your fitness to the next level while in the convenience of your own home.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

body weight / Calisthenics: At Home

$99.00

/ Month for 2 Months

No gym, no equipment, NO PROBLEM! This 8 week at home program is designed to maximize your workouts with no equipment necessary.

Also includes:

  • A workout for every day of the week

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Couch to 5K: A Beginners Guide to Running

$99.00

/one-Time Payment

Our 6-week Couch to 5K program is designed specifically for beginners who want to gradually build their running endurance and complete a 5K race.

How it works:

  • Gradual Progression: Our program features a carefully structured schedule that gradually increases your running time each week.

  • Walk-Run Intervals: You'll start with alternating walking and running intervals, gradually increasing the running time and decreasing the walking time.

  • Rest Days: The program includes rest days to allow your body to recover and prevent injuries.

    Also includes:

    -Virtual assessment with your coach

    -Customization of the program around your schedule

    -Constant connection and communication with your coach via the messenger function

    -Weekly virtual check-in's

Athletic Sport specific training

$119.00

/ month for 4 months

Customized athletic strength programming around your specific sport. This 4 month training programming is designed for athletes in a specific sport to elevate their strength, endurance, speed, power, and agility.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your specific sport

  • Customization of the program around your schedule

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

Motocross Strength Training

$99.00

/ Month for 3 Month

Motocross demands a high level of fitness. This 4-month program is designed to help you gain full-body strength, reactive and proprioceptive stability, functional core strength, and endurance to be the best rider you can be

Also includes:

  • Virtual assessment with your coach

  • 5 days/week programmed workouts

  • Customization of the program around your schedule

  • Video demonstration of all exercises

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

1-on-1 Live Video Personal Training

$99.00

/ session

Train with a fitness professional in the comfort of your own home, at your favorite gym, on a business trip, or even on vacation. Live video training provides you with the experience of in-person 1-on-1 training but with the convenience to fit sessions in on your time, using your locations. Schedule a complementary assessment today to learn how live 1-on-1 video training can benefit you.

Customized Programming for You

$149.00

/ Month

What’s Included:

  • Virtual live video movement assessments, discovery, and goal settings with your coach

  • Unlimited customized programming based upon your goals, fitness level, and equipment access

  • Advanced nutrition coaching included

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

$99.00

/ Month

Advanced Nutrition Coaching

What’s Included:

  • Our trainers will customize meals around the calorie and nutritional macros they create to match your fitness and wellness goals.

  • We take into consideration all dietary preferences; gluten-free, soy-free, dairy-free, vegan, paleo, pescatarian, etc.

  • You will get a huge variety of meals and recipe options for breakfast, lunch, dinner, and snacks.

  • All recipes come with a video on how to prep and cook the food.

  • It’s extremely easy to use as you perfect your nutrition and meals!