Customized Programming Made Just for you
What’s Included:
One-on-One.
Virtual live video movement assessments, discovery, and goal settings with your coach
Fit for you.
Unlimited customized programming based upon your goals, fitness level, and equipment access
Easy communication.
Constant connection and communication with your coach via the messenger function
Accountability.
Monthly virtual check-in's
Set fitness goals, Nutrition goals, and healthy habits with your coach. Daily reminders will keep you on track!
Track your workouts, goals, and all fitness metrics including, weight, body fat, nutrition logs, steps, sleep, lean mass, resting heart rate, blood pressure, and before and after photos.
Stay connected with your coach 24/7 with the in-app messenger.
Navigate Through Your Workouts With Video Tutorials Of All Movements.
When you sign up for Customized App Programming, receive advanced nutrition coaching as a bonus!
What people are saying
Tamara J.
Ryan has created a personal, dynamic, and motivating exercise plan that I can follow from my new residence in Florida. I love that I’m able to work these strength training routines into my day with flexibility. Also, Ryan manages to follow up and be motivating, even from over 1800 miles away! What I like about the app is that it is user-friendly and even allows for interaction with Ryan if I need some clarification. What can be easier and better than working out in the comfort of your own home? Ryan is inventive and will program workouts maximizing the minimal equipment that I have access to, and is great about checking in with me. This platform is the next best thing to being there in person! If you’re looking for motivation, creativity, and accountability, I strongly recommend giving Ryan/FITology a try.
Mary K.
Ryan has been an interictal part of my health journey for the past three years. He has provided me the custom workouts that I need to fulfill my health and fitness goals mostly through his digital platform/app. It has been an amazing experience to use the app because I'm able to get workouts in on my schedule whether that was at home, traveling (pre-covid), or at the gym. It is an extremely easy process as we keep in communication regarding the types of workouts and days that I will be utilizing them. I cannot give him enough credit for taking the time to listen to my schedule and coordinate workouts that work within it!
Ryan makes exercising an enjoyable part of my daily routine. I, also, love how he keeps me accountable with a gentle, but sturdy hand. I never feel like Ryan shames me if I have to change or cancel a day, but appreciate that he encourages me to do what I can when I can. If I ever have questions regarding lifts, equipment, or movements, he is available for me too. I feel like I get the same level of service as customers who see trainers on a more regular basis but with the flexibility of my own schedule by using the app! Thanks, Ryan!
Jake r.
Ryan has been my trainer for about 18 months. Prior to seeing Ryan and utilizing the FITology app, I was working out regularly, but seeing minimal results. As a full-time Firefighter, my physical fitness translates immediately to my job. Since working with Ryan and FITology, I have lost 15lbs, 8% body fat, 3” off of my waistline, and I’ve noticed a HUGE increase in endurance as well as overall strength! As an added bonus, Ryan has customized my program to improve my ability to perform my job.
Tom G.
Ryan Svenby does a tremendous job customizing workouts on the app AND recommending lifestyle changes based on each individual’s desired goals. Ryan is a great motivator for those (like myself) that need some additional accountability and a little extra push. Ryan really takes the time to get to know his clients to make sure he is providing the most effective plan (strength, cardio, corrective, rehab, diet, etc.). There is no doubt in my mind Ryan Svenby is personally invested in seeing his clients achieve their goals and live their healthiest and happiest lifestyle!
