Are you ready to lace up your sneakers and hit the pavement? Our 6-week Couch to 5K program is designed specifically for beginners who want to gradually build their running endurance and complete a 5K race.

How it works:

• Gradual Progression: Our program features a carefully structured schedule that gradually increases your running time each week.

• Walk-Run Intervals: You'll start with alternating walking and running intervals, gradually increasing the running time and decreasing the walking time.

• Rest Days: The program includes rest days to allow your body to recover and prevent injuries.

Benefits of the Couch to 5K Program:

• Improved Fitness: Running is a great way to improve your cardiovascular health, endurance, and overall fitness.

• Weight Loss: Regular running can help you burn calories and lose weight.

• Stress Relief: Running can be a great way to reduce stress and improve your mental health.

• Social Connection: Joining a running group or community can provide social support and motivation.

Also includes:

• Virtual assessment with your coach

• Customization of the program around your schedule

• Constant connection and communication with your coach via the messenger function

• Weekly virtual check-in's