SQUATS FOR WATTS:

VIRTUAL PERSONAL TRAINING FOR CYCLISTS


AT HOME OR GYM ACCESS

Are you tired of feeling limited on your rides?

Squats for Watts is designed to help cyclists like you increase their power output and improve overall performance. Through targeted strength training exercises, we'll help you build the muscles and core strength necessary to pedal more efficiently and effectively.

What you'll get:

  • Personalized training plans: Tailored to your specific goals and fitness level.

  • Home or gym workout routines: Effective exercises that can be done with equipment from home or any gym.

  • Progress tracking: Monitor your improvement over time.

  • Flexible scheduling: Fit workouts into your busy schedule.

Benefits of Squats for Watts:

  • Increased power output: Pedal with more force and efficiency.

  • Improved endurance: Ride longer without fatigue.

  • Reduced risk of injury: Strengthen your body to prevent injuries.

  • Enhanced core stability: Improve your balance and control on the bike.

  • Healthier lifestyle: Build a stronger, fitter body.

Also includes:

  • Virtual assessment with your coach

  • Customization of the program around your schedule

  • Video demonstration of all exercises

  • Constant connection and communication with your coach via the messenger function

  • Monthly virtual check-in's

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COUCH TO 10K RUN TRAINING

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DUMBBELLS: AT HOME