Zinc

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system. Zinc helps the body heal by fighting off bacteria and viruses. It is required for growth, reproduction, metabolism, and blood clotting. Found in all body tissues, it acts as an antioxidant, blocking free radical damage and helping control the aging process. Furthermore, we need this mineral to help produce certain proteins and DNA, so it is essential to get enough each day to stay healthy and maintain a robust immune system. Many healthy foods contain enough zinc to meet the daily requirements, naturally.

A few benefits of zinc:

- Supports immune function

- Promotes Muscle Growth and Repair

- Improves wound healing

- Promotes skin health

- Helps decrease inflammation

- Protects eye health

- Balances Hormones in the Body

- Supports the Liver