Whey Protein

Whey protein is one of the primary proteins found in dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body. Whey protein powder can be added to liquids and soft foods, or blended with ice and fresh fruit to make a smoothie. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems.

Benefits of whey protein:

• Is an excellent source of high quality protein

• Promotes muscle growth

• May lower blood pressure

• May help reduce inflammation

• May enhance the body’s antioxidant defenses

• Is highly satiating (filling), which may help reduce hunger

• Can help you lose weight