Multivitamin

Multivitamin supplements contain a combination of vitamins and minerals. Each of the vitamins and minerals have a unique role in the body.

Multivitamins are designed to fill nutritional gaps that may be missed by diet alone. There are different brands and formulations, and each will list the percent daily value (DV) or recommended dietary allowance (RDA) of the nutrients in one serving.

Benefits of taking a multivitamin

• Maintain proper vitamin and mineral levels missed by diet alone

• Increase energy levels

• Improve mood

• Reduce stress and anxiety

• Boost immunity

• Better Sleep

• Better recovery from workouts

• Improve story-term memory

• Maintained muscle strength

• Improve bone density