Selenium
Selenium is an important trace mineral, and as an "essential" nutrient, your body does not produce selenium on its own. Therefore, it must come from diet or supplementation. Low levels of selenium can have an adverse impact on the heart, joints, eyes, and the immune, endocrine, and reproductive systems.
Maintaining an optimal selenium level supports normal cell function and differentiation, and healthy heart, connective tissue, eye, liver, and thyroid function. Selenium is a great mineral to help preserve a healthier body and support healthy living.
Benefits of selenium:
Acts as a powerful antioxidant
Support for Thyroid Health
Promotes optimal immune function
Protection from heavy metals
Supports healthy aging
Help protect against heart disease