Glycine

Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss.

Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement.

Along with being a component of protein, glycine has several other impressive health benefits

Benefits of glycine:

• Decreases Oxidative Stress 

• Improves Brain and Muscle Performance

• Aids in Diabetes Management and Prevention

• Decreases Risk of Heart Attack

• Protects Liver from Alcohol Damage

• Improves Sleep Quality