Melatonin

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age and can be effected from artificial lights inside your home. Melatonin is available as a supplement, typically as an oral tablet or capsule. People commonly use melatonin for sleep disorders, such as insomnia and jet lag.

Benefits of melatonin:

- Can Support Better Sleep

- May Help With Insomnia

- Can Promote Eye Health

- Relieve Jet Lag

- Melatonin Protects the Mitochondria in Cells and Inhibits Cell Death