L-Theanine

L-Theanine is a unique amino acid found naturally in tea leaves, particularly green tea. It is the key component of tea that provides relaxation. For centuries, it’s been revered for its ability to boost brain function and promote a relaxed, yet alert state.

L-Theanine, the common form of theanine, stimulates activity in the brain known as alpha waves. When you’re wide awake and relaxed, you’re probably producing more alpha brain waves. This calm, alert state is associated with better focus. Alpha waves help you stay in the moment (also referred to as “in the zone”). It’s a sought-after state of consciousness in this overstressed world.

L-Theanine can also promote GABA, another calming brain chemical, and increases dopamine release through modulation of glycine and AMPA receptors.

Benefits of L-Theanine:

• Better Sleep

• Stress Reduction

• Sharper Focus

• Cognitive Performance

• Enhanced Mood