Creatine

Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. The body produces some of the creatine it uses. It also comes from protein-rich foods such as meat and fish. People commonly use a creatine supplement for improving exercise performance and increasing muscle mass.

Benefits of supplementing creatine:

• Improve your exercise performance

• Help your recovery after intense exercise

• Prevent and/or reduce the severity of injury

• Help athletes tolerate heavy training loads

• Increase your fat-free muscle mass during training

• Cognition and brain health

• Reduce skin aging