Soccer Strength Training is a 3 month tailored strength training program designed to enhance your speed, agility, power, and endurance.

Key Features:

• Personalized Workout Plans: Our trainers create unique workout routines based on your skill level, goals, and equipment availability.

• Expert-Designed Exercises: Benefit from workouts crafted by experienced sports performance trainers.

• Video Demonstrations: Learn proper form and technique with clear video demonstrations for every exercise.

• Progress Tracking: Monitor your progress over time and set achievable goals to stay motivated.

• Nutrition Guidance: Get personalized nutrition tips and recommendations to fuel your performance.

Also includes:

• Virtual assessment with your coach

• Customization of the program around your schedule

• Video demonstration of all exercises

• Constant connection and communication with your coach via the messenger function

• Monthly virtual check-in's